A certain amount of ‘normal’ movement can take place between one vertebra and the next in the spine. The more lax the ligaments, the more relative movement is possible. This means that with lifting, shifting, pushing and pulling motions, a single vertebra or a number of them, can do a slight rotation relative to the […]
The power of Touch
Long time ago, babies were born into their mothers’ welcoming arms. The babies could not walk or talk, so the mothers carried them around and responded to their needs as they arose. The babies thrived and gradually grew to increasing physical and emotional independence. They received touch, were rocked by the mothers’ movements and were […]
10 Super eye foods for kids
We all know the saying: ‘You are what you eat.’ We now know that all sorts of physical, emotional and health challenges could and should also be addressed nutritionally. Research has shown that the nutritional value of the following foods have certain benefits pertaining to vision. 1 – Salmon Who ate the salmon? Salmon has […]
Household chores and pocket money
Here’s a secret that no one ever tells you: small children love to help around the house. They love the recognition it brings and gives them a huge sense of accomplishment. ‘I am important in the house.’ Kids are able to do quite a lot of small jobs. It is a lovely workout for little […]
