Browsing CategoryHealth & Nutrition

Let’s talk about teeth

Let’s talk about teeth

Dr. Louisa Piek is a practicing dentist and mom of three children – ages 9, 7 and 5. She very kindly agreed to answer some questions about kids’ teeth and…Continue Reading

10 Super eye foods for kids

10 Super eye foods for kids

We all know the saying: ‘You are what you eat.’ We now know that all sorts of physical, emotional and health problems could and should also be addressed nutritionally. Research…Continue Reading

Why Epsom salt baths?

Why Epsom salt baths?

Epsom salts are magnesium sulphate (or sulfate). They dissolve easily in water and are readily absorbed through the skin. Taking a bath with Epsom salts is an easy way to…Continue Reading

Propolis: Natural alternative to antibiotics?

Propolis: Natural alternative to antibiotics?

Honeybees produce a greenish-brown resinous substance called propolis. It is used as a coating for beehives, to strengthen the cells – much like a type of cement. Propolis also acts…Continue Reading

The importance of Vitamin A

The importance of Vitamin A


Vitamin A
is vital for growing children. This vitamin helps with vision development, healthy eyes and night vision. It is necessary to build strong tooth enamel. Sufficient Vitamin A…Continue Reading